Therapeutic Sound & Restorative Practices
Sound therapy, therapeutic yoga, and restorative experiences designed to support nervous system regulation, deep rest and lasting well-being.
Benefits of therapeutic
& restorative practices
Our offerings are designed to help you:
Reduce the effects of chronic stress and overwhelm
Improve rest and sleep
Calm the nervous system
Support emotional well-being
Regulate the nervous system
Enhance mental clarity and focus
Support emotional balance
Cultivate deep reset and relaxation
Our Services
Whether you’re seeking deep relaxation, nervous system support, or therapeutic movement, our offerings are designed to meet you where you are.
Sound Baths
We currently offer two styles of sound baths. These classes are designed to
coming soon
Sound & Yin
Designed to
Sound Massage
Designed to
Trauma-Informed
Yoga Nidra
Our Yoga Nidra sessions are all facilitated through trauma-informed teachings.
Sound & Restorative
Designed to
Private One-on-One Classes
Designed to
Sound Baths
Deep rest sound bath: An immersive sound experience designed to support deep rest and relaxation. Layers of resonant sound from gongs, singing bowls, and other therapeutic instruments create space to slow down, settle the mind, and reconnect with stillness.
This class is intentionally grounding, spacious, and restorative.
Immersive sound journey: An immersive sound experience exploring resonance, texture, rhythm, and atmosphere through gongs, singing bowls, chimes, and other expressive instruments.
Unlike a traditional sound bath focused primarily on rest, Sound Journey moves through moments of intensity, spaciousness, stillness, and movement — creating a rich and deeply immersive listening experience.
Each journey is unique.
Sound Massage
Sound massage is a deeply relaxing therapeutic experience that uses specially designed singing bowls placed on and around the body. The bowls are gently played, allowing both sound and subtle vibrations to be felt throughout the body.
Many people describe the experience as calming, grounding, and deeply restorative. The combination of sound, vibration, and stillness can help quiet the mind, ease tension, and support the body’s natural capacity for rest and recovery.
Unlike traditional massage, there is no manipulation of muscles or tissues. Clients remain fully clothed and simply rest comfortably while receiving the sounds and vibrations of the bowls.
Each session is tailored to the individual and may support:
Deep relaxation
Stress reduction
Nervous system regulation
Increased body awareness
A sense of calm, balance, and wellbeing
While sound massage is not a medical treatment, it can be a valuable complement to other wellness practices and may help create the conditions for rest, restoration, and self-healing.
Sound & Restorative
A calming blend of restorative yoga and immersive sound designed to support relaxation and deep rest.
Supported restorative postures allow the body to soften comfortably while layers of sound from gongs, singing bowls, and other resonant instruments create a spacious and grounding atmosphere.
No yoga experience or flexibility required.
Sound & Yin
(coming soon)
A calming blend of restorative yoga and immersive sound designed to support relaxation and deep rest.
Supported restorative postures allow the body to soften comfortably while layers of sound from gongs, singing bowls, and other resonant instruments create a spacious and grounding atmosphere.
No yoga experience or flexibility required.
Trauma-informed yoga Nidra
A calming blend of restorative yoga and immersive sound designed to support relaxation and deep rest.
Supported restorative postures allow the body to soften comfortably while layers of sound from gongs, singing bowls, and other resonant instruments create a spacious and grounding atmosphere.
No yoga experience or flexibility required.
Private one-on-one classes
A calming blend of restorative yoga and immersive sound designed to support relaxation and deep rest.
Supported restorative postures allow the body to soften comfortably while layers of sound from gongs, singing bowls, and other resonant instruments create a spacious and grounding atmosphere.
No yoga experience or flexibility required.
Our Approach
We believe healing doesn’t have to be complicated, performative, or forceful.
Our work is rooted in the understanding that the body and nervous system respond best to safety, presence, and deep rest. Through therapeutic sound, restorative practices, and mindful movement, we create an experience that invites regulation and deep listening.
Rather than focusing on achievement or intensity, we encourage slowing down, cultivating awareness, and supporting the body’s natural capacity to heal.
Meet Your Practitioners
Randy Sansen
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Melissa Lees
Mel is a Registered Yoga Teacher, Trauma-Informed Nidra Facilitator and Yoga Therapist in training, currently completing her 1000+ hour Yoga Therapy program through Yoga Therapy Toronto, grounded in the lineage of T. Krishnamacharya and TKV Desikachar. She brings 10+ years of personal yoga experience and a strong sense of empathy to her breath-led classes.
She developed and facilitated a Chair Yoga and Mindfulness program at Cornerstone Housing for Women’s Princeton Residence. She also taught Hatha and Flow classes with the City of Ottawa.
Her greatest passion lies in using yoga as a therapeutic support for mental health and helping others reconnect with themselves.
Her classes prioritize creating a sense of safety and ease in the body, inviting students to move with awareness and care. She approaches teaching as a shared experience and is committed to fostering an inclusive, safe, and welcoming environment.
Why we do it
Our own experiences have shown us that importance of slowing down in a world that often asks us to do more, move faster, and stay constantly connected.
We created these offerings to provide a different kind of space: one where people can rest deeply, reconnect with themselves, and experience the benefits of therapeutic practices that support the body, mind and soul.
We believe that rest is not a luxury. It is an essential part of health, healing and wellbeing.
Begin your practice
Whether you’re new to these modalities or looking to deepen your experience, we’d be honoured to support you.
Please contact us below.