ABOUT US

ROOTED IN TRADITION. PRACTICED WITH CARE & INTENTION.

Our Approach

Within offers Yoga and sound as practices of presence, resilience, and self awareness. Our classes are grounded in classical teachings while remaining responsive to modern bodies, nervous systems, and daily life.

Yoga offerings draw from the lineage of T. Krishnamacharya and T. K. V. Desikachar, emphasizing breath led movement, adaptability, and the integration of philosophy into lived experience. Vinyasa, Hatha, Yin, and Restorative Yoga are supported by pranayama and meditation, creating practices that balance effort and ease while encouraging steady growth.

Sound baths and sound therapy sessions are guided by formally trained practitioners using crystal singing bowls, gongs, and therapeutic instruments. Sound is offered as a supportive environment that encourages nervous system regulation, deep rest, and inner listening rather than as something imposed or performed.

Our STYLE

Our teaching style is intentional, steady, and unhurried. Classes are thoughtfully structured with attention to alignment, sequencing, and energetic awareness. Movement is purposeful and breath centered, whether dynamic or still.

Sound work at Within is informed by training in Peter Hess Sound and ongoing certification through the International Sound Therapy Association. Sessions prioritize safety, clarity, and embodied awareness, allowing students to experience sound as resonance rather than stimulation.

Teachers are present throughout class, offering guidance, options, and quiet support. Sanskrit, silence, and philosophy are used with care, creating continuity between physical practice and inner inquiry without distraction.

Our ETHOS

Within is committed to honoring the roots of Yoga while teaching in a way that is relevant, safe, and accessible today. We value integrity over trend, awareness over achievement, and relationship over performance.

Our teachers guide from lived experience, professional training, and continued study in Yoga, Yoga therapy, meditation, and sound therapy. Practice here is not about mastery, but about listening, refining, and building trust with the body and mind.

Within is more than a studio. It is a place to move with intelligence, to rest without urgency, and to reconnect with what is essential. Yoga and sound are offered as ongoing practices of relationship with the present moment, supporting depth, steadiness, and remembrance of what has always been Within.