Within is an intentional space for collaboration, education, and meaningful connection. We work with practitioners, organizations, and facilitators whose values align with Yoga, mindfulness, and holistic wellbeing.

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Flyer for a free yoga class series titled 'The Practice of Yoga' exploring yoga as a holistic approach to well-being, mental clarity, and self-regulation, held Mondays from March 2 to March 30, 1pm to 3pm at Unit 2, 798 Bloor St. West; includes details about topics and a QR code for registration.

IN COLLABORATION WITH CAMH

The Practice of Yoga: Mindfulness, Meditation & Movement

This 5 - week foundational program, hosted in collaboration with the CLC at CAMH offers an introduction to yoga as a holistic system for wellbeing, mental clarity, and self-regulation. Rooted in classical Yogic philosophy, participants explore mindfulness, conscious movement (Asana), breathwork (Pranayama), sensory awareness, and meditation. Through practical tools and reflective learning, the course supports nervous system regulation, emotional resilience, and self-awareness, while encouraging the development of a sustainable personal practice. Suitable for all levels, the program emphasizes embodied learning, accessibility, and the application of yoga principles in everyday life.

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Let’s Work Together

  • We are proud to be in collaboration with CAMH, supporting initiatives rooted in mental health, nervous system care, and embodied awareness. More information here: https://reg.learningstream.com/reg/event_page.aspx?ek=0101-0030-721fde8fec0d4480b55b99c41338d66c

  • Our back room is available for one on one sessions such as acupuncture, bodywork, therapeutic practices, consultations, and other aligned offerings. The space is quiet, grounded, and well suited for focused or confidential work. Inquire about the space through our Contact Us page.

  • Within hosts one day and multi day workshops, intensives, and trainings across Yoga, meditation, sound therapy, philosophy, and complementary wellness practices. We support facilitators in bringing thoughtful and well held programming to life. Propose a workshop or training through our Contact Us page.

  • We offer space and/or programming for corporate wellness sessions, team retreats, and private group experiences. Offerings can be customized to support focus, regulation, connection, and long term wellbeing.

A person practicing yoga in a downward dog pose in a dimly lit room with a beige color palette.