SOMATIC HEALING
Reconnect with your body, untangle nervous system patterns, and move with lasting ease.
An individual Somatic Movement session is like having a personal detective and gentle coach for your nervous system.
THE session is entirely customized to you: your habits, your aches, your injuries, your mental and emotional patterns. Somatic Movement teaches the body efficient and effective ways of operating, replacing older, less helpful patterns that can hinder our mobility. A regular Somatic Movement practice will take you on a journey of self-exploration, helping you to connect with yourself, finding ease in your body, and attuning to your emotions.
-
Shifts the body out of sympathetic fight-or-flight into deep parasympathetic rest.
-
Supports natural healing for chronic tension, fatigue, and physical discomfort.
-
Supports natural healing for chronic tension, fatigue, and physical discomfort.
KEY BENEFITS
SINGLE
SESSION
$120
Perfect for a one-time reset and introduction to somatics
6 - SESSION PACKAGE
SAVE $45
$675
Ideal for deeper relaxation and ongoing support.
Book an Appointment
Purchase your package first, then book an appointment below using the code sent to your email. You can check how many appointments you have left over using the CHECK CODE BALANCE button below.
Indu Vashist is a graduate of the Novato Institute's 3 year Clinical Somatic Education program and a seasoned yoga teacher. She has worked in theatre of the oppressed with the Madras-based Marapachchi Collective from 2010-present. She was the Executive Director of the South Asian Visual Arts Centre from 2013-2026. In all of her practices, she aims for precision over preciousness.
From Indu:
As a second generation settler on this land with relationships to other lands, I aim to honour the histories of my Punjabi agrarian ancestors by sharing this land and resources with care and responsibility. Within the context of my group movement class, this means that I invite mindfulness and integration of the body, mind, spirit and land. Through this movement session, I will encourage developing greater understanding of proprioception (your body's ability to sense movement, action, and location), interoception (your perception of sensations from inside the body), exteroception (your sensitivity to stimuli that are outside the body), and nociception (your ability to discern what is painful stimuli).