Therapeutic
Sound & yoga
By Lumana
Therapeutic sound, yoga, and restorative experiences designed to support nervous system regulation, deep rest and lasting well-being.
Benefits of therapeutic
Sound & YOGA
Deep rest and relaxation
Nervous system balance
Presence and mindfulness
Self-awareness and reflection
Emotional balance
These practices are designed to support:
Connection to body and breath
A sense of calm and grounding
Mental clarity and focus
A deeper connection with yourself
Overall wellbeing
Our Services
Whether you’re seeking deep relaxation, nervous system support, or therapeutic movement, our offerings are designed to meet you where you are.
Sound Baths
Deep Rest Sound Bath:
Grounding • Spacious • Restorative
Sound Journey:
Dynamic • Expressive • Immersive
Read more about our two thoughtfully
curated sound experiences below.
Sound Massage
A personalized sound experience using singing bowls placed directly on and around the body. The combination of sound and gentle vibration creates a deeply relaxing and restorative experience.
Sound & Restorative
Rest comfortably in supported restorative postures while being immersed in the sounds of gongs, singing bowls, and other resonant instruments. A deeply relaxing experience designed to support rest and restoration.
coming soon
Sound & Yin
Settle into longer-held yin postures while being immersed in the sounds of gongs, singing bowls, and other resonant instruments. A calming practice designed to support stillness, presence, and gentle release.
coming soon
Trauma-Informed Yoga Nidra
Rest comfortably while being guided
through a trauma-informed practice of conscious rest and mindful awareness. Gentle guidance and personal choice are woven throughout, creating a supportive experience designed to cultivate presence, ease, and deep relaxation.
Private One-on-One Sessions
Personalized experiences for individuals, couples, families, and small groups. Sessions may include immersive sound, restorative yoga, yin yoga, yoga nidra, meditation, breath practices, or a thoughtfully curated combination of modalities.
Meet Your Practitioners
Randy Sansen
Founder of Lumana
Randy is a Sound Therapist, Yoga Teacher, and Yoga Therapy student with a passion for creating spaces that support rest, self-awareness, and meaningful connection.
Drawing from therapeutic sound, yoga, meditation, breath practices, and contemplative traditions, his work is rooted in the belief that wellbeing begins when we slow down, listen inward, and create space for ourselves just as we are. His approach is grounded, inclusive, and accessible, blending ancient wisdom with contemporary understandings of nervous system health and wellbeing.
Randy is a certified Peter Hess® Sound Practitioner and has completed additional sound therapy training through Rooted in Sound and the International Sound Therapy Association (ISTA). He is also a Registered Yoga Teacher (RYT-200) and is currently enrolled in a 1000+ hour Yoga Therapy program through Yoga Therapy Toronto, grounded in the lineage and teachings of T. Krishnamacharya and T.K.V. Desikachar. In addition to his private and group work, Randy develops and facilitates therapeutic sound, yoga, and mindfulness programs for organizations including the Centre for Addiction and Mental Health (CAMH).
Whether guiding a group sound experience, offering a private session, or working with individuals one-on-one, Randy’s intention is simple: to create a welcoming environment where people can rest, reconnect, and explore the innate wisdom that already exists within them.
Melissa Lees
Founder of Lumana
Mel is a Registered Yoga Teacher, Trauma-Informed Yoga Nidra Facilitator, and Yoga Therapy student. Her greatest passion lies in using yoga as a therapeutic support for mental health and helping others reconnect with themselves through practices that cultivate awareness, rest, and self-compassion.
Her teaching blends the ancient wisdom
of yoga with the realities of modern life, offering practices that support nervous system health while remaining accessible and relevant to contemporary needs. She is committed to creating spaces that feel inclusive, welcoming, and free from judgment, where people can show up exactly as they are.
Mel is currently enrolled in a 1000+ hour Yoga Therapy program through Yoga Therapy Toronto, grounded in the lineage and teachings of T. Krishnamacharya and T.K.V. Desikachar. She is also a certified Trauma-Informed Yoga Nidra Facilitator. Her teaching experience spans community, municipal, and wellness settings, including developing and facilitating a Chair Yoga and Mindfulness program at Cornerstone Housing for Women’s Princeton Residence and teaching Hatha and Flow classes with the City of Ottawa.
At the heart of Mel’s work is a desire to help people feel more at home within themselves. Through movement, breath, meditation, and deep rest, she offers practices that encourage self-awareness, resilience, and a greater sense of ease in daily life.
Corporate wellness experiences
Bring therapeutic sound, yoga, and nervous system support into your workplace. Our experiences are designed to help teams reduce stress, improve focus, build connection, and support overall wellbeing.
Sound Baths
Deep rest sound bath: An immersive sound experience designed to support deep rest and relaxation. Layers of resonant sound from gongs, singing bowls, and other therapeutic instruments create space to slow down, settle the mind, and reconnect with stillness. This class is intentionally grounding, spacious, and restorative.
Immersive sound journey: An immersive sound experience exploring resonance, texture, rhythm, and atmosphere through gongs, singing bowls, chimes, and other expressive instruments.
Unlike a traditional sound bath focused primarily on rest, Sound Journey moves through moments of intensity, spaciousness, stillness, and movement — creating a rich and deeply immersive listening experience.
Each journey is unique.
Sound Massage
Sound massage is a deeply relaxing therapeutic experience that uses specially designed singing bowls placed on and around the body. The bowls are gently played, allowing both sound and subtle vibrations to be felt throughout the body.
Many people describe the experience as calming, grounding, and deeply restorative. The combination of sound, vibration, and stillness can help quiet the mind, ease tension, and support the body’s natural capacity for rest and recovery.
Unlike traditional massage, there is no manipulation of muscles or tissues. Clients remain fully clothed and simply rest comfortably while receiving the sounds and vibrations of the bowls.
Each session is tailored to the individual and may support:
Deep relaxation
Stress reduction
Nervous system regulation
Increased body awareness
A sense of calm, balance, and wellbeing
While sound massage is not a medical treatment, it can be a valuable complement to other wellness practices and may help create the conditions for rest, restoration, and self-healing.
Sound & Restorative
A calming blend of restorative yoga and immersive sound designed to support relaxation and deep rest.
Supported restorative postures allow the body to soften comfortably while layers of sound from gongs, singing bowls, and other resonant instruments create a spacious and grounding atmosphere.
No yoga experience or flexibility required.
Sound & Yin
(coming soon)
A grounding blend of yin yoga and immersive sound designed to support stillness, presence, and nervous system balance.
Longer-held yin postures invite gentle release through the body while layers of sound from gongs, singing bowls, and other resonant instruments create a spacious and calming atmosphere.
No yoga experience or flexibility required.
Trauma-informed yoga Nidra
(coming soon)
A guided practice of conscious rest designed to support nervous system balance, embodied presence, and deep relaxation.
Through gentle guidance and trauma-informed principles, Yoga Nidra invites you to settle into the body, reconnect with a sense of steadiness within, and explore rest in a way that feels safe and nourishing.
No experience required.
Private one-on-one Sessions
Whether you’re seeking deep rest, a meaningful shared experience, or dedicated time to reconnect with yourself, private sessions provide a personalized and supportive space to slow down.
Experiences may include immersive sound, restorative yoga, yin yoga, yoga nidra, meditation, breath practices, or a thoughtfully curated combination of modalities. Each session is adapted to the individuals in the room and designed to meet you where you are.
Available for individuals, couples, families, and small groups.
No experience is required.
Our Approach
We believe that rest is not a luxury—it is an essential part of wellbeing.
Our offerings are designed to create supportive conditions for relaxation, self-awareness, and nervous system balance through sound, yoga, meditation, breath practices, and mindful rest. Rather than focusing on performance or achievement, we invite you to slow down, listen inward, and connect with your experience just as it is.
Our work is rooted in the rich traditions of yoga, meditation, and contemplative practices that originated in the East, while also drawing upon contemporary understandings of wellbeing. We strive to offer these teachings in a way that is accessible, inclusive, and relevant to modern life.
We recognize that every person arrives with a unique body, history, and set of needs. Our approach is grounded in choice, accessibility, and respect for individual experience. Whether participating in a group class or a private session, you are always encouraged to move, rest, and engage in ways that feel supportive for you.
We do not believe that practitioners heal others. Instead, we aim to create welcoming spaces where people can rest, reconnect, and access the innate wisdom and resilience that already exists within them. We believe this is where healing begins
All are welcome here.
Why we do it
We know how easy it is to become disconnected from ourselves in the pace of modern life.
We offer sound, yoga, meditation, and mindful rest because we have experienced the value of these practices in our own lives. They have taught us how to slow down, listen more deeply, and create space for greater awareness, resilience, and wellbeing.
Our intention is simple: to create welcoming spaces where people can pause, reconnect, and remember that they do not always need to do more. Sometimes, the most meaningful thing we can do is slow down and simply be.
Begin your practice
Whether you’re new to these modalities or looking to deepen your experience, we’d be honoured to support you.
We’d love to hear from you, please contact us below.