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Led by breathwork facilitator Katy Maclean, this 90-minute workshop will begin with a guided active breathwork session followed by supported integration and heart-led journaling to promote mental, physical, and spiritual recalibration and expansion. Working with the potent energy of the April New Moon in Aries, this workshop will provide a safe container to release what’s no longer serving us, plant seeds for new beginnings, and embrace change with courage and decisiveness.
What to bring:
A journal, pen, and water bottle. Mats, blankets, and supportive props will be provided. Changes in
body temperature during active breathwork are common so wearing loose, comfortable layers is
recommended.
What to know:
Active breathwork is a three-part breathing technique cued to rhythmic music that helps to reduce stress and anxiety, improve mental clarity and energy levels, release stuck energy and trauma in the body, and help you sleep better. This practice creates a mental shift that quiets the ego, allowing us to move energy and connect inward on a deeper level by tapping into the healing power of the breath.
Active breathwork can be practiced by all healthy individuals. Please note this practice is not suitable for pregnant people or those with severe asthma, epilepsy, high blood pressure, heart conditions, or a history of heart failure or stroke. If in doubt, please consult a healthcare professional before signing up. Alternate breathing options will be provided for those who require modifications.
This is a queer-led event. All bodies and identities are welcomed and affirmed.
Led by breathwork facilitator Katy Maclean, this 90-minute workshop will begin with a guided active breathwork session followed by supported integration and heart-led journaling to promote mental, physical, and spiritual recalibration and expansion. Working with the potent energy of the April New Moon in Aries, this workshop will provide a safe container to release what’s no longer serving us, plant seeds for new beginnings, and embrace change with courage and decisiveness.
What to bring:
A journal, pen, and water bottle. Mats, blankets, and supportive props will be provided. Changes in
body temperature during active breathwork are common so wearing loose, comfortable layers is
recommended.
What to know:
Active breathwork is a three-part breathing technique cued to rhythmic music that helps to reduce stress and anxiety, improve mental clarity and energy levels, release stuck energy and trauma in the body, and help you sleep better. This practice creates a mental shift that quiets the ego, allowing us to move energy and connect inward on a deeper level by tapping into the healing power of the breath.
Active breathwork can be practiced by all healthy individuals. Please note this practice is not suitable for pregnant people or those with severe asthma, epilepsy, high blood pressure, heart conditions, or a history of heart failure or stroke. If in doubt, please consult a healthcare professional before signing up. Alternate breathing options will be provided for those who require modifications.
This is a queer-led event. All bodies and identities are welcomed and affirmed.