This 5 - week foundational program, hosted in collaboration with the CLC at CAMH offers an introduction to yoga as a holistic system for wellbeing, mental clarity, and self-regulation. Rooted in classical Yogic philosophy, participants explore mindfulness, conscious movement (Asana), breathwork (Pranayama), sensory awareness, and meditation. Through practical tools and reflective learning, the course supports nervous system regulation, emotional resilience, and self-awareness, while encouraging the development of a sustainable personal practice. Suitable for all levels, the program emphasizes embodied learning, accessibility, and the application of yoga principles in everyday life.
These workshops are a deep dive into the poses you practice every single class but rarely break down.
We’re slowing it down and getting precise.
Over three focused sessions, you’ll refine your alignment, understand the mechanics of your breath, and build the strength and stability needed to move with confidence. This isn’t about doing more poses. It’s about doing the essentials intelligently.
Clear, anatomical alignment for each pose
How to use breath to create strength and steadiness
Safe, efficient transitions between poses
How to modify based on your body
How to build sustainable strength for long-term practice
March 15 · 1–3pm: Journey Into Downward-Facing Dog
Break down Adho Mukha Svānāsana from the ground up. Hand placement, shoulder stability, spinal length, and how to truly own the pose instead of hanging in it.
March 22 · 1–3pm: Journey Into Upward-Facing Dog
Understand spinal extension, leg engagement, and how to distribute effort properly so your back feels supported not compressed.
March 29 · 1–3pm: Journey Into Chaturanga (Low Plank)
Master the mechanics of strength and control. Learn how to protect your shoulders, engage your core properly, and transition with integrity.
Sign up for one session or commit to all three for a complete refinement of your vinyasa foundation.
If you want steadier transitions, stronger alignment, and more confidence in every flow class this is where the work begins.
Join Ayda, founder of Soul Series Journals, for our third intimate Life-Mapping Workshop, a guided journey into clarity, intention, and alignment.
Life-Mapping is Ayda’s signature three-stage journaling process designed to help you:
Evaluate your present: where you are now
Envision your future: where you truly want to be
Align the two: uncovering what needs to shift
Throughout the session, Ayda will gently guide you with thoughtfully crafted prompts and real-time reflection support.
All materials provided, including a copy of our journal, I Felt The Shift. https://shopsouls.com/products/i-felt-the-shift
Deep journaling can feel challenging, especially if intentional self-reflection isn’t yet a regular practice. This workshop is designed not only to support you in the moment, but to equip you with practical tools and processes you can continue using long after the session ends.
Spend the afternoon in a welcoming space. Sip tea. Connect with members of the Souls community. Discover new reflection practices that help you stay grounded, intentional, and connected to your true Self.
We’d love to journey with you.
Please note there are ticket options that include a copy of Soul Series Journals ($32 in savings!) and ticket options that do not if you already own a copy.
Link for tickets here.
Self-doubt is rarely about lack of credentials, experience, or knowledge. More often, it comes from overwhelm, people pleasing, and gradual disconnection from our inner voice.
The yogic concept of Astikya — cultivating deep trust in oneself and faith in something not yet visible — guides us on a path from self-doubt towards grounded self-trust.
Through movement, breath, meditation, and inner inquiry steeped in Vedic wisdom and yogic philosophy, these workshops help you build a deeper self-trusting relationship and embody the wisdom you carry within.
What to expect
Pranayama (breathwork)
Guided movement & embodiment
Meditation & reflection
You’ll leave with
A deeper sense of self-connection
Greater clarity and sense of self-trust
Tools to continue using in your daily life
We close with Ayurvedic tea, light refreshments, and community connection.
Workshop Dates:
Sunday March 29 — 3:30–5:30pm
Sunday April 26 — 3:30–5:30pm
Attend one or join all three to deepen your journey
What to bring:
Comfortable clothing & your journal. Mats are available. No prior experience required.
Energy exchange:
$55 per session | $44 for Within Studio Members. Space is limited.
Slow down, listen inward, and trust your inner voice
This session is led by Embodiment Coach & Facilitator Aarti Mistry (@aartiadventures).
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