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Self-doubt is rarely about lack of credentials, experience, or knowledge. More often, it comes from overwhelm, people pleasing, and gradual disconnection from our inner voice.
The yogic concept of Astikya — cultivating deep trust in oneself and faith in something not yet visible — guides us on a path from self-doubt towards grounded self-trust.
Through movement, breath, meditation, and inner inquiry steeped in Vedic wisdom and yogic philosophy, these workshops help you build a deeper self-trusting relationship and embody the wisdom you carry within.
What to expect
Pranayama (breathwork)
Guided movement & embodiment
Meditation & reflection
You’ll leave with
A deeper sense of self-connection
Greater clarity and sense of self-trust
Tools to continue using in your daily life
We close with Ayurvedic tea, light refreshments, and community connection.
Workshop Dates:
Sunday March 29 — 3:30–5:30pm
Sunday April 26 — 3:30–5:30pm
Attend one or join all three to deepen your journey
What to bring:
Comfortable clothing & your journal. Mats are available. No prior experience required.
Energy exchange:
$55 per session | $44 for Within Studio Members. Space is limited.
Slow down, listen inward, and trust your inner voice
This session is led by Embodiment Coach & Facilitator Aarti Mistry (@aartiadventures).
Self-doubt is rarely about lack of credentials, experience, or knowledge. More often, it comes from overwhelm, people pleasing, and gradual disconnection from our inner voice.
The yogic concept of Astikya — cultivating deep trust in oneself and faith in something not yet visible — guides us on a path from self-doubt towards grounded self-trust.
Through movement, breath, meditation, and inner inquiry steeped in Vedic wisdom and yogic philosophy, these workshops help you build a deeper self-trusting relationship and embody the wisdom you carry within.
What to expect
Pranayama (breathwork)
Guided movement & embodiment
Meditation & reflection
You’ll leave with
A deeper sense of self-connection
Greater clarity and sense of self-trust
Tools to continue using in your daily life
We close with Ayurvedic tea, light refreshments, and community connection.
Workshop Dates:
Sunday March 29 — 3:30–5:30pm
Sunday April 26 — 3:30–5:30pm
Attend one or join all three to deepen your journey
What to bring:
Comfortable clothing & your journal. Mats are available. No prior experience required.
Energy exchange:
$55 per session | $44 for Within Studio Members. Space is limited.
Slow down, listen inward, and trust your inner voice
This session is led by Embodiment Coach & Facilitator Aarti Mistry (@aartiadventures).