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Image 1 of 1
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Join Britt on Monday, April 20th for a restorative practice blending the stillness of Yin yoga with the healing touch of Thai massage principles. In this partner-based workshop, you will move through long-held, supported postures, leveraging mutual weight and intentional touch to deepen stretches and co-regulate the nervous system together.
Come with a partner, a dear friend, or a person who feels like a soft place to land.
When: Monday, April 20th, 7:30pm - 8:45pm
Where: Within Studio, 798 Bloor Street West
What to Expect
Collaborative Stretching: A slow-paced session where you assist one another in passive floor-based shapes.
Nervous System Regulation: A focus on synchronized breathing and calming touch to induce deep relaxation.
Hands-on Application: Direct instruction on how to apply gentle pressure and traction to your partner safely.
Skills You Will Learn
Thai Massage Basics: Techniques for using your palms, thumbs, and body weight to release muscle tension.
Proprioceptive Awareness: Understanding how to read physical boundaries and provide effective support.
Passive Yin Integration: How to use external support to access deeper layers of fascia and connective tissue.
What to Bring
A Partner: Come with a partner, a dear friend, or a person who feels like a soft place to land.
Comfortable Attire: Layered clothing (body temperature typically drops during Yin).
Ticket price is for 2 people. Mats, props, blankets, eye pillows provided.
Join Britt on Monday, April 20th for a restorative practice blending the stillness of Yin yoga with the healing touch of Thai massage principles. In this partner-based workshop, you will move through long-held, supported postures, leveraging mutual weight and intentional touch to deepen stretches and co-regulate the nervous system together.
Come with a partner, a dear friend, or a person who feels like a soft place to land.
When: Monday, April 20th, 7:30pm - 8:45pm
Where: Within Studio, 798 Bloor Street West
What to Expect
Collaborative Stretching: A slow-paced session where you assist one another in passive floor-based shapes.
Nervous System Regulation: A focus on synchronized breathing and calming touch to induce deep relaxation.
Hands-on Application: Direct instruction on how to apply gentle pressure and traction to your partner safely.
Skills You Will Learn
Thai Massage Basics: Techniques for using your palms, thumbs, and body weight to release muscle tension.
Proprioceptive Awareness: Understanding how to read physical boundaries and provide effective support.
Passive Yin Integration: How to use external support to access deeper layers of fascia and connective tissue.
What to Bring
A Partner: Come with a partner, a dear friend, or a person who feels like a soft place to land.
Comfortable Attire: Layered clothing (body temperature typically drops during Yin).
Ticket price is for 2 people. Mats, props, blankets, eye pillows provided.