These workshops are a deep dive into the poses you practice every single class but rarely break down.
We’re slowing it down and getting precise.
Over three focused sessions, you’ll refine your alignment, understand the mechanics of your breath, and build the strength and stability needed to move with confidence. This isn’t about doing more poses. It’s about doing the essentials intelligently.
Clear, anatomical alignment for each pose
How to use breath to create strength and steadiness
Safe, efficient transitions between poses
How to modify based on your body
How to build sustainable strength for long-term practice
March 15 · 1–3pm: Journey Into Downward-Facing Dog
Break down Adho Mukha Svānāsana from the ground up. Hand placement, shoulder stability, spinal length, and how to truly own the pose instead of hanging in it.
March 22 · 1–3pm: Journey Into Upward-Facing Dog
Understand spinal extension, leg engagement, and how to distribute effort properly so your back feels supported not compressed.
March 29 · 1–3pm: Journey Into Chaturanga (Low Plank)
Master the mechanics of strength and control. Learn how to protect your shoulders, engage your core properly, and transition with integrity.
Sign up for one session or commit to all three for a complete refinement of your vinyasa foundation.
If you want steadier transitions, stronger alignment, and more confidence in every flow class this is where the work begins.
These workshops are a deep dive into the poses you practice every single class but rarely break down.
We’re slowing it down and getting precise.
Over three focused sessions, you’ll refine your alignment, understand the mechanics of your breath, and build the strength and stability needed to move with confidence. This isn’t about doing more poses. It’s about doing the essentials intelligently.
Clear, anatomical alignment for each pose
How to use breath to create strength and steadiness
Safe, efficient transitions between poses
How to modify based on your body
How to build sustainable strength for long-term practice
March 15 · 1–3pm: Journey Into Downward-Facing Dog
Break down Adho Mukha Svānāsana from the ground up. Hand placement, shoulder stability, spinal length, and how to truly own the pose instead of hanging in it.
March 22 · 1–3pm: Journey Into Upward-Facing Dog
Understand spinal extension, leg engagement, and how to distribute effort properly so your back feels supported not compressed.
March 29 · 1–3pm: Journey Into Chaturanga (Low Plank)
Master the mechanics of strength and control. Learn how to protect your shoulders, engage your core properly, and transition with integrity.
Sign up for one session or commit to all three for a complete refinement of your vinyasa foundation.
If you want steadier transitions, stronger alignment, and more confidence in every flow class this is where the work begins.
